There is a difference between mindfulness meditation and simple mindfulness. The latter isn’t a practice separate from everyday life. Mindfulness just means becoming more conscious of what you’re feeling, more intentional about your behaviors and more attentive to your impact on others.
“It’s getting really bad out here,” the CEO of a large food company told me last week over lunch. “The head of one of our divisions committed suicide last week. A day later we had a senior executive die of a heart attack. I see marriages breaking up, people screaming at each other, behaviors you . . .