Move More, Rest More

We don't rest enough.  We don't move enough. 

Those are the paradoxical conclusions from a series of studies that got a lot of media attention last week. In the New York Times, Olivia Judson cited a series of recent findings that we're more vulnerable to obesity and to early death from a wide . . .

HIGH SCHOOL THE WAY IT OUGHT TO BE

How much more focused and engaged would high school students be if they were given an opportunity to pursue their passions – topics that truly sparked their interest and excitement?  

A year ago, we helped launch an experiment with 9th graders at the Riverdale Country School, a small ind. . .

What We All Can Learn From Trauma Survivors

“It’s getting really bad out here,” the CEO of a large food company told me last week over lunch. “The head of one of our divisions committed suicide last week. A day later we had a senior executive die of a heart attack. I see marriages breaking up, people screaming at each other, behaviors you . . .