The Energy Audit - The Energy Project

I don’t regularly get at least 7–8 hours of sleep and/or I often wake up feeling tired. *

True

False

I frequently skip breakfast, or I settle for something that isn’t particularly healthy. *

True

False

I don’t do cardiovascular training at least three times a week, and strength training at least twice a week. *

True

False

I don’t take regular breaks during the day to renew and recharge. *

True

False

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