When Demand Exceeds Our Capacity
The most fundamental challenge each of us faces, at work and at home, is to balance taking care of others with taking care of ourselves. As demand exceeds capacity in our lives, many of us don’t do well at either one.
But what if you, and others in your organization, were more rested and fully fueled, responded to challenges less reactively and automatically, focused in a more absorbed and prioritized way, and showed up for work with more passion and purpose?
The Four Dimensions of Energy
For two decades, The Energy Project has worked with the world’s leading companies to help their employees cultivate the internal resources they need to more skillfully manage their energy across four dimensions: physical (quantity), emotional (quality), mental (focus), and spiritual (purpose).