Category: physical

How to Accomplish More by Doing Less

Two people of equal skill work in the same office. For the sake of comparison, let's say both arrive at work at 9 am each day, and leave at 7 pm. Bill works essentially without stopping, juggling tasks at his desk and running between meetings all day long. He even eats lunch at his desk. Sound fam. . .

The Four Paradoxes of Great Performance

We each long for certainty – the security of simple answers. What, for example, are the specific qualities that make us more likely to be successful?  Companies spend millions of dollars trying to define the key competencies for specific jobs.   Researchers seek to pinpoint the qua. . .

How to Recover Your Core Rhythm

I spent much of last week on the road. Eager to get back home when my work was done, I took the red-eye flight from San Francisco to New York at 10 pm. I arrived home at 8:30 am and had to go straight to the office, after less than five hours of fitful sleep on the plane. By early afternoon, I fel. . .

A Master Plan for Taking Control of Your Life

Here's the problem we face, every day of our lives. Nearly everything that generates enduring value requires effort, focus, and even some discomfort along the way.   At the same time, we're deeply wired to avoid pain, which the body reads as mortally dangerous, and to move toward pleasure, th. . .

The Six Keys to Surviving on the Road

I was walking through the lobby of the Fairmont Hotel in San Jose one day last week just before 6 pm, feeling a bit bleary after three consecutive weeks flying back and forth across the country to visit five different cities. 
The question at hand was whether or not to attend a cocktail party. . .