"How can I get 7-8 hours of sleep when I'm with my kids from the moment I arrive home, and I need some time for myself before bed?" "How can I find time to exercise when I have to get up early in the morning and I'm exhausted by the time I get home in the evening?" "How can I possibly keep . . .
Author: Tony Schwartz
Remember the last time you pushed the "send" button for an email and then instantly regretted it? Or snapped at someone in a moment of frustration? It's easy to recite the litany of all we do wrong in our lives — eat and drink too much, exercise and sleep too little, spend too much on things. . .
Late last week, I had several different challenging projects on my plate, each with fast-approaching deadlines. Feeling the pressure, I awoke earlier than usual in the morning and got to my desk by 7:00 am. Four hours later, I was still sitting there, barely having budged from my chair. To my su. . .
A few weeks ago, I found myself in a conflict with someone in my work life. I felt he had clearly violated an agreement we'd made. My first reaction was righteous indignation.
It was a familiar feeling. I was raised by a powerful mother who saw the world in stark terms: black and white, good an. . .
Were you outraged by the recent report that yet another air traffic controller was caught napping during his late night shift? Ray LaHood, our Transportation Secretary, certainly professed to be: "There is no excuse for air traffic controllers sleeping on the job," he said afterward. "We wil. . .