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Energy Experiments

Small, deliberate practices build capacity incrementally over time

Choose an experiment to try, paying attention to where it comes easily and where you struggle, so you can adjust the practice until it fits. Change that lasts gets built through this kind of noticing and adjusting, one small pivot at a time.

Energy exists across four dimensions: physical, emotional, mental, and spiritual.

Read through each one below, then drag the slider toward the dimensions you most want to strengthen.

Experiment Slider

Move the sliders below and your matched experiments will update instantly in the right column.

Physical Energy
The quantity of your energy — the amount of fuel in your tank. It's powered by sleep, fitness, nutrition, and intermittent rest and renewal, and it's the foundation of every other dimension. The challenge here is moving rhythmically between energy expenditure and energy renewal.
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Emotional Energy
The quality of your energy. How you feel profoundly influences how you perform, so this dimension is about cultivating the emotions associated with high performance — moving intentionally between the Performance Zone and the Renewal Zone™ rather than falling reactively into the Survival Zone™.
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Mental Energy
The focus of your energy — absorbed attention in a world of incessant interruption. The challenge here is to focus on one thing at a time, and to move freely between narrow, directed focus and big-picture thinking.
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Spiritual Energy
The force of your energy — the purpose that inspires it, derived from serving something larger than yourself and living in alignment with your values. The challenge here is moving between meeting your own needs and living in the service of others and the world at large.
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Your Suggested Experiments

These five experiments are the best match for your current priorities. Choose one to try for at least a week before pivoting or adding another.

For Organizations

Ready to Build Energy Across Your Whole Organization?

Experiments are a starting point. Our programs help leaders, teams, and entire workforces build the capacity to perform at their best — sustainably.

Talk to Our Team