Navigating a World of Overload

Remain capable, composed and resilient through times of stress and overwhelm

How It Works

In the face of uncertainty and threat, we often become overwhelmed and respond reactively. Navigating a World of Overload provides participants with practical methods for tapping into the most capable and resilient part of themselves so they can better navigate through any inevitable storms. We'll explore the tools necessary for regulating our emotions and build a long-term self-care plan aimed at strengthening your awareness, resilience, and ongoing well-being.

Participants will

  • Understand how moving into "Survival mode" - fight-or-flight - dramatically diminishes our capacity
  • Utilize a set of specific self-regulation tools and strategies to deal with fear and overwhelm when they arise in the moment
  • Develop resilience rituals to strengthen the immune system, increase emotional reserves, and improve the quality and clarity of decision making

Delivery Options

Virtual Instructor-led

Large Group Webinars


“The workshop was a powerful, practical experience for each of us to truly check in with ourselves and each other. It gave us language, insight and inspiration to transform fear and anxiety into courage and connection.

- Robert Freese, Director of People Advisory Services, EY

Let's Talk

We’ll partner with you to customize a blended solution that ties to your strategic priorities and can scale across your organization.