PeopleFuel®
A scientifically-grounded curriculum that energizes individuals and organizations by teaching them to more skillfully manage their energy
Celebrating 20 Years of PeopleFuel®
We’re celebrating our company’s 20th anniversary by offering complimentary sessions of our flagship program, PeopleFuel®. These 90-minute sessions introduce our fundamentals to energy management along with actionable steps to apply them in your life and within your organization.
New sessions will be announced soon! Join our email list using the form below:
How It Works
PeopleFuel® builds individual capacity by teaching people how to manage their energy across four dimensions: physical, emotional, mental and spiritual. It begins with an individual Energy Audit® which defines key energy gaps for each participant. The program helps people better understand the behaviors that fuel their energy, resilience, focus, and engagement.
Participants learn strategies and build rituals — highly specific behaviors that become automatic through repetition — that are designed to increase the energy they bring to their work and their lives.
Key Outcomes
- Empower employees to accomplish more in less time
- Increase levels of engagement and satisfaction
- Boost innovation, creativity and resilience
- Avoid exhaustion and burnout
- Adapt to organizational change and disruption
Delivery Options

- 90 Minute Program
- Delivered In-Person and Virtually
- Up to 1000 Participants

- 3 Hour Program
- Delivered In-Person and Virtually
- Up to 25 Participants

PeopleFuel® 1-Day is a scientifically-grounded curriculum that energizes people and transforms companies by helping them to more skillfully manage energy rather than time.
Our aim is to help individuals within organizations to recognize the costs of energy depleting behaviors and then to take responsibility for changing them. Our learning programs enhance organizations by building individual capability to fuel energy needs across the four dimensions of energy: physical, emotional, mental, and spiritual.
- 1-Day Program
- Delivered In-Person and Virtually
- Up to 25 Participants

PeopleFuel® 2-Day is designed to support productivity, wellbeing, engagement, and innovation by empowering employees to manage their energy more skillfully.
During the course, participants will define their key energy gaps, examine the costs and benefits of their current behaviors, and explore the concepts and tools to help them better understand the practices that fuel their energy, resilience, focus, and engagement. Finally, participants will learn strategies to build and sustain rituals designed to increase the energy they being to work and their lives.
- 2-Day Program
- Delivered In-Person and Virtually
- Up to 25 Participants

PeopleFuel® 6-Week Intensive is The Energy Project’s flagship program that is designed to identify the behaviors needed to fuel sustainable satisfaction and performance, and to eliminate the roadblocks in the way of making those changes.
Participants will dive deeply into their beliefs, assumptions, mindsets, and blind spots, and work to connect the core principles of this work to specific individual development opportunities, so that each participant walks away with increased awareness, stronger communication, and a clearer sense of how they want to show up and the impact they want to have.
- 1-Day Program + Six Weekly 90-Minute Sessions
- Delivered In-Person and Virtually
- Up to 25 Participants

Our PeopleFuel® Train-the-Trainer certification is designed to allow organizations to scale TEP programs and tools across a wider audience and build communities of practice that extend the learning beyond the classroom.
Client trainers experience the programs themselves, absorbing the principles and practices of effective energy management across four dimensions. Then, paired with TEP Master Facilitators, they learn to teach the curriculum and share the tools/strategies that help people to perform more sustainably at the highest level.
- Program Length TBD
- Delivered In-Person and Virtually
- Up to 25 Participants

“Being able to perform at the very top of your profession requires a deliberate approach on how you recharge your energy. We worked closely with The Energy Project to help our partners develop key energy habits that would allow them to perform at their best in a sustainable fashion. This joint work has helped our partners develop a heightened sense of awareness around the importance of energy habits, both for themselves but also their teams.”
Matthias Birk
Global Director, Partner Development, White & Case
Energize Your Organization
Tell us more about your needs and our team will reach out to schedule a call. We’re ready to discuss solutions to help your people better manage their energy, build resilience, and perform at their best.